1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pepper chicken wongs flats
Lemon Pepper Chicken Wings (flats) are a savory, citrus-infused dish that combines crispy chicken flats with a flavorful seasoning blend of tangy lemon zest and ground black pepper. Originating from American soul food cuisine, these wings are often baked, fried, or grilled to achieve their signature tenderness and slight crunch. A typical preparation includes chicken flats coated in a mix of lemon juice, olive oil, pepper, garlic, and optional butter, offering vibrant citrus notes balanced by warm spice. While rich in protein, the healthiness of this dish depends on its preparation – baked or grilled wings are lower in fat compared to fried options. Additionally, the sodium content in pre-made lemon pepper seasoning can be high, so moderation is key for those monitoring salt intake. Pairing the wings with fresh veggies or a light side can balance the indulgence while keeping the meal satisfying and nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
