Grilled Lemon Pepper Chicken
Fire up the grill for this tantalizing Grilled Lemon Pepper Chicken, a recipe that combines zesty citrus flavors with a peppery kick for a dish that's equal parts fresh and flavorful. Marinated to perfection in a blend of fresh lemon juice, garlic, olive oil, and fragrant spices, these juicy boneless chicken breasts are grilled until tender with beautifully charred edges. The addition of lemon zest and optional paprika enhances the aroma and visual appeal, while a sprinkling of fresh parsley adds a pop of color and brightness. Ready in under 30 minutes of active cooking time, this quick and easy chicken recipe is perfect for weeknight dinners or summer cookouts. Serve with a crisp salad, grilled veggies, or fluffy rice for a light yet satisfying meal bursting with fresh-off-the-grill goodness. Perfect for those seeking a healthy, flavorful, and protein-packed dish, this grilled chicken is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 2 teaspoons Freshly ground black pepper
- 1 teaspoon Salt
- 1 teaspoon Lemon zest
- 0.5 teaspoon Paprika (optional, for added color)
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
- 1 tablespoon Non-stick cooking spray or oil for greasing the grill
Instructions
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound them to an even thickness of about 1 inch to ensure even cooking.
In a large bowl, whisk together the lemon juice, olive oil, minced garlic, black pepper, salt, lemon zest, and paprika (if using).
Add the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill to medium-high heat (about 375-400°F). Lightly grease the grill grates with non-stick cooking spray or brush them with oil to prevent sticking.
Remove the chicken breasts from the marinade, allowing any excess to drip off. Discard the marinade.
Place the chicken on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F when measured with a meat thermometer.
Remove the chicken from the grill and let it rest for 3-5 minutes to allow the juices to redistribute.
Garnish the chicken with chopped parsley if desired, and serve with your favorite side dishes, such as a fresh salad, grilled vegetables, or rice.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
