One cup of Baked green peppers is around 238.1 grams and contains approximately 47.6 calories, 2.1 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
Baked Green Peppers are a delicious and nutritious dish that showcases the vibrant flavors of Mediterranean cuisine. Stuffed with a savory filling of quinoa, black beans, fresh herbs, and topped with melted cheese, they offer a satisfying blend of textures. Rich in vitamins A and C, these peppers are low in calories yet high in fiber, making them a healthful choice for any meal. Perfect for a light lunch or dinner, Baked Green Peppers are not only appetizing but also a colorful addition to your table. Enjoy this wholesome dish that brings a taste of the Mediterranean right into your kitchen!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
