1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 31.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry mousse
Raspberry mousse is a light and airy dessert that originates from French cuisine, celebrated for its elegance and simplicity. Made primarily from fresh raspberries, whipped cream, sugar, and sometimes gelatin, it boasts a velvety texture and a vibrant, fruity flavor. Packed with the natural antioxidants and vitamins from raspberries, this dessert offers a small nutritional boost, including Vitamin C and dietary fiber. However, its healthiness can vary; traditional recipes often contain added sugar and high-fat cream, which increase its calorie content. Still, by using alternatives like Greek yogurt or reducing sugar, raspberry mousse can be made into a lighter and more nutritious treat. Ideal for special occasions, this dessert perfectly balances indulgence with a refreshing fruitiness, making it a favorite among berry lovers.
