1 serving (250 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 11.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon mint drink
The lemon mint drink is a refreshing beverage commonly found in Middle Eastern and Mediterranean cuisines but enjoyed worldwide. It typically combines freshly squeezed lemon juice, mint leaves, water, and a sweetener like honey or sugar. This drink is extremely hydrating and contains low calories per serving (depending on added sweeteners), while offering vital nutrients like vitamin C from lemons and small amounts of vitamin A from mint. Its tangy and cooling profile makes it a popular choice in hot climates to combat dehydration and refresh the palate.
Health Benefits
- Rich in vitamin C from lemons, this drink supports the immune system and assists in collagen production.
- Mint provides small amounts of vitamin A, which is beneficial for maintaining healthy eyesight and skin.
- The drink is hydrating due to its high water content, which aids in maintaining fluid balance and preventing dehydration.
Dietary Considerations
Selection and Storage
Store the prepared lemon mint drink in the refrigerator for up to 3 days in a sealed container to maintain freshness. Stir or shake before serving, as natural separation may occur.
Common Questions About Lemon mint drink Nutrition
Does Lemon Mint Drink have high nutritional content?
Lemon Mint Drink is typically low in calories, containing about 25-50 calories per serving depending on the recipe. It has minimal protein and fat but offers small amounts of vitamin C due to the lemon juice, along with potential antioxidants from mint leaves.
Can I drink Lemon Mint Drink on a keto diet?
Lemon Mint Drink can be keto-friendly if prepared without added sugars. Using ingredients like lemon juice, fresh mint, water, and a keto-approved sweetener ensures it stays low in carbohydrates and aligns with keto diet principles.
What are the health benefits of Lemon Mint Drink?
Lemon Mint Drink can aid digestion, as lemon juice may stimulate the production of stomach acid and mint provides calming effects on the digestive system. Additionally, it helps hydration and offers a refreshing source of low-calorie nutrients when made with natural ingredients.
How much Lemon Mint Drink should I consume?
There’s no fixed limit for Lemon Mint Drink, but one to two servings (about 8-16 ounces each) daily is generally recommended for hydration and refreshment. Excessive consumption may lead to acidity issues due to the lemon juice.
How does Lemon Mint Drink compare to infused waters or sodas?
Compared to infused waters, Lemon Mint Drink often has slightly more flavor due to the concentrated lemon juice and mint. It’s far healthier than soda, offering fewer calories, no artificial ingredients, and beneficial nutrients, especially if no added sugars are included.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
