Nutrition Facts for Lemon mint sipper

Lemon Mint Sipper

Image of Lemon Mint Sipper
Nutriscore Rating: 72/100

Cool down with the irresistibly refreshing Lemon Mint Sipper, a citrusy, herbaceous drink perfect for sunny afternoons or backyard gatherings. This quick and easy recipe combines freshly squeezed lemon juice, fragrant mint leaves, and just the right amount of sweetness, all blended with chilled water and ice for ultimate refreshment. Customize your sipper with a fizzy twist by swapping in sparkling water, or keep it classic for a smooth and soothing beverage. Garnished with vibrant lemon slices and mint sprigs, this 10-minute recipe is as visually appealing as it is thirst-quenching. Whether you're hosting guests or simply treating yourself, the Lemon Mint Sipper promises a burst of zesty flavor and cooling mint in every sip!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 whole Fresh lemons
  • 12 leaves Fresh mint leaves
  • 2 tablespoons Granulated sugar
  • 4 cups Water
  • 2 cups Ice cubes
  • 1 cup Optional: sparkling water
  • 4 slices Lemon slices
  • 4 sprigs Mint sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. Wash the lemons thoroughly, then cut them in half. Juice the lemons into a small bowl, discarding any seeds. You should have approximately 1/3 cup of lemon juice.

2

2. In a large pitcher, add the lemon juice, fresh mint leaves, and granulated sugar. Using a muddler or the back of a wooden spoon, gently muddle the mint leaves to release their natural oils while mixing in the sugar.

3

3. Add 4 cups of water to the pitcher and stir well until the sugar is completely dissolved.

4

4. Add 2 cups of ice cubes to the pitcher to chill the drink. If you'd like a fizzy variation, you can replace 1 cup of water with sparkling water at this step.

5

5. Pour the Lemon Mint Sipper into individual glasses. Garnish each glass with a slice of lemon and a mint sprig for a touch of elegance.

6

6. Serve immediately and enjoy your refreshing Lemon Mint Sipper!

Cooking Tip: Take your time with each step for the best results!
140
cal
2.0g
protein
38.9g
carbs
0.5g
fat

Nutrition Facts

1 serving (1851.0g)
Calories
140
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 38.9 g 14%
Dietary Fiber 4.5 g 16%
Total Sugars 28.7 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 1.6 mg 9%
Potassium 238 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.6%%
4.8%%
2.7%%
Fat: 4 cal (2.7%%)
Protein: 8 cal (4.8%%)
Carbs: 155 cal (92.6%%)