Grilled Asparagus with Lemon Mint
Brighten up your table with this Grilled Asparagus with Lemon Mint recipe—a perfect combination of smoky charred asparagus and a refreshing citrus-herb dressing. Tender asparagus spears are brushed with olive oil, seasoned simply with salt and pepper, and grilled to perfection in under 10 minutes. The highlight of the dish is the vibrant dressing made with fresh lemon juice, zesty lemon peel, aromatic mint leaves, and a touch of garlic, which adds a burst of flavor to every bite. This quick and easy side dish is not only healthy and delicious but also versatile enough to pair with grilled meats, seafood, or as a stand-alone appetizer. Ideal for a springtime barbecue or a weeknight dinner, this recipe delivers a fresh and zesty twist to elevate your meals effortlessly!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb asparagus spears
- 2 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh mint leaves
- 1 piece garlic clove, minced
Instructions
Preheat your grill or grill pan to medium-high heat.
Trim the tough ends off the asparagus spears.
Place the asparagus in a large bowl and toss with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Arrange the asparagus in a single layer on the preheated grill grates.
Grill the asparagus for 6–8 minutes, turning occasionally, until they are tender and have light char marks.
In a small bowl, whisk together 2 tablespoons of lemon juice, 1 teaspoon of lemon zest, 2 tablespoons of chopped fresh mint leaves, and 1 minced garlic clove.
Transfer the grilled asparagus to a serving platter and drizzle the lemon-mint dressing evenly over them.
Serve immediately as a side dish or enjoy as a light appetizer.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182 mg | 51% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 6.3 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 983 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
