Lemon jelly

Dessert

Item Rating: 63/100

1 serving (120 grams) contains 101 calories, 0.2 grams of protein, 0.1 grams of fat, and 25.2 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		201.6
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		24 mg	1%
Total Carbohydrates		50.4 g	18%
	Dietary Fiber	0.2 g	0%
	Sugars	45.6 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		7.2 mg	0%
Iron		0.2 mg	1%
Potassium		24 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.9%)

Protein: 2 cal (1.0%)

Carbs: 201 cal (98.1%)

About Lemon jelly

Lemon jelly is a tangy and sweet gelatin-based dessert typically made from lemon juice, water, sugar, and gelatin (or plant-based alternatives like agar-agar). Its origin is rooted in European cuisine, commonly featured in light desserts and afternoon teas. Nutritionally, lemon jelly is low in fat but contains carbohydrates from added sugar. When made with fresh lemon juice, it can offer small amounts of vitamin C, an essential antioxidant. However, processed versions may lack significant nutritional value due to reduced natural lemon content and the addition of artificial ingredients.

Health Benefits

• Provides vitamin C from fresh lemon juice, supporting immune health and antioxidant protection.
• Low in fats, making it a light dessert choice for those watching fat intake.
• Gelatin (if used) contains amino acids like glycine, which may support joint and skin health.

Dietary Considerations

Allergens: Contains gelatin (if non-vegetarian)

Suitable for: Low-fat diets, pescatarian diets (if using fish-based gelatin alternatives), vegetarian diets (if made with agar-agar)

Not suitable for: Vegan diets (if using animal-based gelatin), gluten-free diets (if additives contain gluten)

Selection and Storage

Store prepared lemon jelly in an airtight container in the refrigerator for up to 3-5 days to maintain freshness. Avoid freezing, as it alters the texture.

Common Questions About Lemon jelly Nutrition

Is lemon jelly high in protein?

Lemon jelly is not high in protein. It typically contains less than 1 gram of protein per serving, as it is primarily made from sugar, water, and gelatin (or agar-agar for vegan varieties). It is not a significant source of protein in the diet.

Can I eat lemon jelly on a keto diet?

Traditional lemon jelly is not suitable for a keto diet due to its high sugar content, often exceeding 20 grams of carbohydrates per serving. However, you can find or make keto-friendly versions using sugar substitutes like erythritol or stevia.

What are the health benefits or concerns of eating lemon jelly?

Lemon jelly can be refreshing and low in calories, with about 70-100 calories per serving, depending on the sugar content. However, it is high in added sugar and lacks essential nutrients, so it should be consumed in moderation. If made with fresh lemon juice, it may provide small amounts of vitamin C.

How much lemon jelly should I serve per portion?

A typical serving size of lemon jelly is about ½ cup (120 grams). This portion is generally enough to enjoy the flavor without over-consuming sugar or calories. Adjust portions based on dietary needs and meal context.

How does lemon jelly compare to other types of jelly?

Lemon jelly often has a tangier, citrus flavor compared to fruit-based jellies like strawberry or grape. Nutritionally, it is similar in calories and sugar content unless prepared with diet-specific modifications. Use lemon jelly as a lighter-tasting option or a base for recipes requiring a citrus note.

Data Sources & Scientific References