1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon grass potstickers
Lemongrass Potstickers are a delightful fusion dish inspired by Asian cuisine, offering a balance of vibrant flavors and wholesome ingredients. These dumplings feature a savory filling made with finely chopped lemongrass, a fragrant herb known for its citrusy undertones, combined with a mix of fresh vegetables or ground protein, such as chicken or tofu. Encased in tender dumpling wrappers, they are pan-seared to achieve a crisp, golden exterior and finished with a light steam for perfect texture. Rich in aromatic herbs and spices, they provide a flavorful kick without heavy sauces or additives. Nutritionally, lemongrass is a source of antioxidants and aids digestion, while the inclusion of lean protein or vegetables ensures a nutrient-packed bite. However, potstickers can be calorie-dense if consumed in excess, especially when paired with rich dipping sauces. Best enjoyed as part of a balanced meal, they offer a delicious way to explore global flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
