1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin steamed
Pumpkin steamed is a simple, wholesome dish made by lightly cooking chunks of pumpkin until tender, preserving its natural sweetness and creamy texture. Often tied to Asian cuisine, particularly in countries like Japan and Korea, this dish highlights the pumpkin's versatility and nutritional benefits. Rich in vitamins A and C, it supports healthy vision, immunity, and skin. It's also a good source of fiber, aiding digestion, and contains antioxidants like beta-carotene, which protects against cell damage. Low in calories and fats, steamed pumpkin is a heart-healthy option, but its natural sugars can add up if consumed in large portions. Often served as a side dish or snack, it is minimally processed and pairs well with various seasonings like sesame, soy sauce, or mild spices. This preparation method keeps the pumpkin's nutrients intact while offering a light, satisfying option for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
