1 serving (240 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon cocktail
The lemon cocktail is a refreshing beverage made from fresh lemon juice, water, and often a hint of sweetener or alcohol. Its origins are rooted in a variety of global cuisines, where lemons have been a prevalent ingredient due to their tangy flavor and natural acidity. Typically low in calories, a non-alcoholic lemon cocktail offers a clear nutritional profile, being rich in vitamin C, antioxidants, and trace amounts of potassium. The exact nutrition varies depending on added ingredients, with sweeteners or alcohol increasing calorie counts.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains antioxidants like flavonoids that may help reduce inflammation and combat free radicals.
- Natural citric acid content can aid in digestion and help prevent kidney stones.
- Low-calorie when unsweetened, making it a weight-friendly beverage option.
- Provides hydration and replenishment of electrolytes, particularly potassium, in its natural form.
Dietary Considerations
Selection and Storage
Store fresh lemons in the refrigerator for up to 2-3 weeks. Prepare the cocktail fresh and refrigerate unused portions for up to 24 hours in a sealed container.
Common Questions About Lemon cocktail Nutrition
Is Lemon Cocktail high in protein?
Lemon Cocktail is not high in protein. It typically contains negligible protein content, usually less than 0.1 grams per serving, as it primarily consists of lemon juice, water, and sweeteners or alcohol depending on the preparation.
Can I drink Lemon Cocktail on a keto diet?
It depends on the preparation. A Lemon Cocktail made with unsweetened lemon juice and low-carb sweeteners can fit into a keto diet, as it would be low in carbohydrates. However, if the cocktail contains sugary syrups or mixers, it may not be suitable due to the higher carbohydrate content.
Are there any health benefits to drinking Lemon Cocktail?
A Lemon Cocktail can provide vitamin C if made with real lemon juice, which supports immune health and skin health. However, depending on the recipe, it may contain added sugars or alcohol, which should be consumed in moderation as these can contribute to negative health effects.
What is the recommended serving size for a Lemon Cocktail?
A standard serving of Lemon Cocktail is usually 4-6 ounces. It is recommended to consume alcoholic versions in moderation, adhering to guidelines of no more than one drink per day for women and two drinks per day for men.
How does Lemon Cocktail compare to other citrus-based drinks?
Compared to other citrus-based cocktails, Lemon Cocktail is generally lower in calories if made with simple ingredients like lemon juice, water, and low-carb sweeteners. However, it may have less flavor diversity than cocktails with multiple citrus fruits like orange or lime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
