1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon caesar fresh expess salad kit
The Lemon Caesar Fresh Express Salad Kit is a convenient pre-packaged salad mix inspired by the classic Caesar salad with a zesty lemon twist. Originating from Italian cuisine, Caesar salad typically combines fresh greens, cheese, croutons, and a creamy dressing. This kit includes crisp romaine lettuce, shredded Parmesan cheese, crunchy garlic croutons, and a tangy lemon caesar dressing. With a low-calorie base of nutrient-rich vegetables, the salad provides dietary fiber, vitamin A, and calcium. The dressing and toppings, while flavorful, contribute additional fat, sodium, and protein, making this kit a nutritionally balanced option when eaten in moderation.
Health Benefits
- Supports eye health: The romaine lettuce is high in vitamin A, essential for maintaining healthy vision.
- Promotes strong bones: Parmesan cheese provides calcium, a vital mineral for bone health.
- Aids digestion: The romaine lettuce and croutons offer dietary fiber, supporting healthy digestion and regular bowel movements.
Dietary Considerations
Selection and Storage
Store unopened in the refrigerator at 32–41°F and consume by the indicated 'use by' date. Once opened, keep refrigerated and use within 1–2 days for freshness.
Common Questions About Lemon caesar fresh expess salad kit Nutrition
Is the Lemon Caesar Fresh Express Salad Kit high in protein?
The Lemon Caesar Fresh Express Salad Kit is relatively low in protein, as it is primarily a vegetable-based dish. One serving contains about 2 grams of protein, which is mostly from the vegetables and salad dressing included in the kit.
Can I eat the Lemon Caesar Fresh Express Salad Kit on a keto diet?
The Lemon Caesar Fresh Express Salad Kit may not be ideal for a strict keto diet due to the carbohydrate content from croutons and dressing. A single serving contains approximately 12-15 grams of net carbs. However, you can modify the kit by excluding croutons to make it more keto-friendly.
What are the health benefits of eating the Lemon Caesar Fresh Express Salad Kit?
This salad kit is rich in vitamins like vitamin A and vitamin K, which are found in leafy greens such as romaine lettuce. Additionally, it provides dietary fiber that supports healthy digestion. However, the included dressing may be high in saturated fat and sodium, so it's recommended to enjoy in moderation.
What is the recommended serving size for the Lemon Caesar Fresh Express Salad Kit?
The recommended serving size is around 2.5 cups (85g), which provides approximately 120 calories depending on the quantity of dressing and croutons used. It can be eaten as a light meal or shared as a side dish for 2-3 people.
How does the Lemon Caesar Fresh Express Salad Kit compare to similar salad kits?
Compared to other Caesar salad kits, the Lemon Caesar version offers a tangier flavor profile due to the lemon-infused dressing. Nutritionally, it is similar but tends to have slightly fewer calories. To enhance freshness, pair it with added protein like grilled chicken or shrimp if desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
