1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian style salad kit
An Asian Style Salad Kit typically features a medley of fresh leafy greens like romaine or cabbage, shredded carrots, snap peas, green onions, and crispy toppings such as wonton strips or almond slivers. It is accompanied by a tangy sesame-based dressing. Inspired by East Asian cuisine, this kit offers a crunchy and flavorful way to incorporate vegetables into meals. Nutritionally, it provides fiber, vitamin A, and vitamin C from the greens and carrots, along with some healthy fats depending on the dressing used. However, sodium content from dressings can be notable, so mindful consumption is advised.
Health Benefits
- Rich in vitamin A, vital for eye health and immune function, thanks to ingredients like carrots and leafy greens.
- Provides vitamin C, a powerful antioxidant that supports skin health and boosts immunity.
- Good source of dietary fiber, which aids in digestion and promotes satiety, reducing overeating.
Dietary Considerations
Selection and Storage
Store the salad kit in the refrigerator and consume by the 'best by' date for optimal freshness. Avoid mixing dressing and toppings with the greens until just before serving to maintain texture and flavor.
Common Questions About Asian style salad kit Nutrition
What is the nutritional content of an Asian Style Salad Kit?
An average serving of an Asian Style Salad Kit (about 100g) contains approximately 120-150 calories, 2-4g of protein, 8-10g of fat (mainly from the dressing), and 10-14g of carbohydrates. It is often rich in vitamin A, vitamin C, and fiber due to the inclusion of fresh vegetables such as cabbage, lettuce, and carrots.
Can I eat an Asian Style Salad Kit on a keto diet?
An Asian Style Salad Kit can be adapted for a keto diet if you avoid the dressing and toppings that typically contain sugar or high-carb elements like crispy noodles. Check the label for exact carb content and consider swapping the dressing for a keto-friendly alternative.
What are the health benefits of eating an Asian Style Salad Kit?
Asian Style Salad Kits are a great source of dietary fiber, which supports digestive health, and are often packed with vitamins like A and C that boost immunity and skin health. However, they can be high in added sugars or sodium, especially from the dressings and toppings, so it's important to read labels and use these in moderation.
What is the recommended portion size for an Asian Style Salad Kit?
The recommended serving size is typically around 1-1.5 cups (about 100g). This portion provides a balanced amount of nutrients while keeping calories and sodium under control. If using as a main dish, consider supplementing with lean protein like chicken or tofu for added satiety.
How does an Asian Style Salad Kit compare to other salad kits?
Asian Style Salad Kits often include ingredients like cabbage, carrots, and sesame-based dressings, which lend a unique flavor profile compared to other kits like Caesar or Southwest salads. They may have higher sugar and sodium content due to dressings and toppings, so it’s important to compare labels if you’re aiming for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
