1 serving (100 grams) contains 170 calories, 4.0 grams of protein, 14.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad kit
A Caesar Salad Kit typically includes romaine lettuce, shredded parmesan cheese, croutons, and Caesar dressing. Originating from Italy, the classic Caesar salad was created by Caesar Cardini in Mexico using Italian-inspired ingredients, and has since become a staple in American cuisine. Nutritionally, a Caesar Salad contains fresh greens rich in fiber, vitamins A and K, while the dressing provides fats and flavor. Though tasty, kits may vary in their fat, sodium, and calorie content depending on their dressing and cheese portions. This assembly offers a balanced mix of carbohydrates (via croutons), fats, and proteins (via parmesan cheese). To maximize benefits, opting for fresher ingredients can preserve nutrients over pre-packaged kits.
Health Benefits
- Romaine lettuce is rich in vitamin K, which supports healthy blood clotting and bone health.
- Parmesan cheese is a source of calcium, which is essential for strong teeth and bones.
- Caesar salad dressing typically contains heart-healthy monounsaturated fats from olive oil, which can support cardiovascular health.
Dietary Considerations
Selection and Storage
Store unopened kits in the refrigerator, ensuring the lettuce stays crisp. Use contents by the expiration date for best taste and quality.
Common Questions About Caesar salad kit Nutrition
How many calories and nutrients are in a Caesar Salad Kit?
On average, a Caesar Salad Kit (100g serving) contains around 150-170 calories, 3-4g of protein, 12-14g of fat, and 7-9g of carbohydrates. It typically also provides vitamins like A and C, calcium, and some iron, but nutritional content may vary by brand and whether or not you include the provided dressing and croutons.
Is a Caesar Salad Kit compatible with a keto diet?
Most Caesar Salad Kits can be modified to be keto-friendly if you exclude the croutons and ensure the dressing is low-carb. The leafy greens and cheese are typically low in carbs, but the included dressing can sometimes contain added sugars, so check the label for carbohydrate content.
What are the health benefits and concerns of eating a Caesar Salad Kit?
Caesar Salad Kits provide a convenient source of leafy greens, which are rich in fiber, vitamins, and minerals. However, the dressings can be high in saturated fat, calories, and sodium, which could be a concern for those on a low-sodium or heart-healthy diet. Choosing a kit with a lighter dressing or using less dressing can mitigate these concerns.
What is the recommended serving size for a Caesar Salad Kit?
The typical serving size for a Caesar Salad Kit is about 100-150g, which is roughly one to one-and-a-half cups. This can vary depending on the brand, but a standard salad kit usually provides 2-4 servings per package.
How does a Caesar Salad Kit compare to making Caesar salad from scratch?
A Caesar Salad Kit is a convenient option as it includes pre-washed greens, dressing, and toppings like cheese and croutons, saving time. However, making Caesar salad from scratch allows you to control portion sizes, ingredient quality, and nutritional content, especially if you want lower-calorie or non-dairy options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
