1 serving (14 grams) contains 102 calories, 0.1 grams of protein, 11.5 grams of fat, and 0.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1728.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 194.9 g | 249% | |
| Saturated Fat | 118.6 g | 593% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 508.5 mg | 169% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon butter
Cinnamon butter is a flavorful topping made by combining butter and ground cinnamon, often with a sweetener such as honey or sugar. It likely originated in Western cuisines where it is commonly used on breads, pancakes, and sweet potatoes. This spread combines the rich fat-soluble nutrients of butter with the antioxidants in cinnamon, making it both decadent and nutritionally noteworthy when consumed in moderation. Butter provides fat-soluble vitamins such as A and E, while cinnamon contributes manganese, calcium, and antioxidants. However, cinnamon butter is calorie-dense due to its fat content and any added sweeteners.
Health Benefits
- Provides vitamin A, essential for vision and immune system support, from the butter.
- Contains antioxidants like cinnamaldehyde from cinnamon which may support anti-inflammatory effects.
- Manganese in cinnamon plays a role in bone health and metabolism.
- Butter contains conjugated linoleic acid (CLA), which may have potential heart health benefits in moderation.
Dietary Considerations
Selection and Storage
Refrigerate cinnamon butter in an airtight container for up to two weeks. Allow it to soften at room temperature before use.
Common Questions About Cinnamon butter Nutrition
What is the nutritional content of cinnamon butter?
Cinnamon butter typically contains around 90 calories, 0.1g of protein, 10g of fat, and 0.5g of carbs per tablespoon. It’s low in protein and carbs, but high in fats, and primarily provides energy and flavor rather than significant micronutrients.
Is cinnamon butter compatible with a keto or low-carb diet?
Yes, cinnamon butter is compatible with a keto or low-carb diet as it is very low in carbohydrates (around 0.5g per tablespoon) and high in fat content. However, if sweetened with sugar, it may not be keto-friendly, so check if the recipe uses keto-approved sweeteners.
Are there any health benefits or concerns with eating cinnamon butter?
Cinnamon butter can provide small amounts of antioxidants and anti-inflammatory benefits from the cinnamon it contains. However, it is high in saturated fats, so consumption should be moderate to avoid potential cardiovascular health concerns if part of a high-fat diet.
How much cinnamon butter should I use per serving?
A serving of cinnamon butter is typically one tablespoon (about 14g). This amount adds flavor to dishes like toast or roasted vegetables while keeping calorie and fat intake in check.
How does cinnamon butter compare to regular butter or margarine?
Cinnamon butter has added flavor and potentially small health benefits from the cinnamon, but it is otherwise similar to regular butter in terms of calorie and fat content. Unlike margarine, cinnamon butter lacks added oils or trans fats but is less suitable for vegan diets unless made with plant-based butter substitutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
