1 serving (250 grams) contains 60 calories, 0.5 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 11.4 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon and mint juice
Lemon and mint juice is a refreshing beverage popular in Mediterranean, Middle Eastern, and South Asian cuisines. Made from freshly squeezed lemons, mint leaves, water, and optional natural sweeteners, this drink combines the tartness of lemons with the cooling effect of mint. Lemons are an excellent source of vitamin C, providing nearly 31 mg per 100 g (51% of the daily value), while mint imparts small amounts of vitamins A and C, along with antioxidants like rosmarinic acid. This low-calorie beverage is hydrating and revitalizing, making it a favorite during hot weather or for post-exercise replenishment.
Health Benefits
- Supports immunity due to high vitamin C content in lemons, which helps protect against oxidative stress and enhances immune cell function.
- Aids digestion as mint has carminative properties that can reduce bloating and improve gut health.
- Promotes hydration with a natural electrolyte balance from lemon juice and helps in maintaining body fluid levels.
- Contains antioxidants like flavonoids from lemons and rosmarinic acid from mint, which combat free radicals and reduce inflammation.
- May support weight management as it is low in calories and can enhance metabolism when consumed regularly.
Dietary Considerations
Selection and Storage
Store lemon and mint juice in an airtight, refrigerated container and consume within 24-48 hours for maximum freshness and nutrient retention.
Common Questions About Lemon and mint juice Nutrition
What are the key nutritional contents of lemon and mint juice?
Lemon and mint juice is very low in calories, typically containing around 15-20 calories per serving (1 cup). It is not a significant source of protein but is rich in vitamin C from lemons and contains antioxidants from mint, which support immune health and reduce inflammation.
Is lemon and mint juice suitable for a keto diet?
Yes, lemon and mint juice can be keto-friendly when prepared without added sugars. Lemons and mint are low in carbohydrates, with a lemon yielding approximately 2-3 grams of net carbs per fruit. Ensure any sweeteners used are keto-compatible, such as stevia or erythritol.
What are the health benefits of drinking lemon and mint juice?
Lemon and mint juice provides several health benefits, including improved hydration, enhanced digestion, and support for immune health due to its vitamin C content. Mint may also help alleviate bloating and soothe an upset stomach. However, excessive lemon juice may erode tooth enamel over time, so rinse your mouth with water after consumption.
What is the recommended portion size for lemon and mint juice?
A typical serving size of lemon and mint juice is about 1 cup or 240 ml. This amount provides a refreshing drink while minimizing exposure to citric acid, which can be harsh on the stomach in large amounts. Adjust based on personal hydration needs and dietary preferences.
How does lemon and mint juice compare to other homemade beverages like cucumber water or lime juice?
Lemon and mint juice is a more flavorful option compared to cucumber water, offering bold citrus and herbal notes, whereas cucumber water is milder. Compared to lime juice, lemon juice has a slightly sweeter, less tart taste and provides slightly more vitamin C per serving. Each drink can be customized for hydration and health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
