1 serving (30 grams) contains 45 calories, 0.5 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon and herb sauce
Lemon and Herb Sauce is a light and zesty condiment often associated with Mediterranean cuisine. This flavorful sauce typically combines fresh lemon juice, olive oil, garlic, parsley, and other herbs like dill or oregano, resulting in a vibrant and refreshing taste profile. A healthier alternative to heavy creams or butter-based sauces, it is rich in heart-healthy monounsaturated fats from olive oil and contains vitamin C from the lemon juice, supporting immune health and collagen production. The fresh herbs provide antioxidants and anti-inflammatory compounds that promote overall wellbeing. While relatively low in calories, the sodium content may vary depending on the preparation, so mindful seasoning is key. Lemon and Herb Sauce pairs beautifully with grilled fish, chicken, roasted vegetables, or salads, making it a versatile and wholesome addition to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
