Nutrition Facts for Grilled chicken with lemon herb sauce

Grilled Chicken with Lemon Herb Sauce

Image of Grilled Chicken with Lemon Herb Sauce
Nutriscore Rating: 66/100

Elevate your weeknight dinners with this vibrant Grilled Chicken with Lemon Herb Sauce, a dish bursting with fresh flavors and aromatic herbs. Perfectly seasoned boneless, skinless chicken breasts are brushed with a zesty marinade featuring olive oil, lemon juice, garlic, and classic Mediterranean spices like oregano and thyme, then grilled to golden perfection. The accompanying sauceβ€”made with butter, chicken broth, lemon zest, and fresh herbs like parsley and basilβ€”adds a refreshing, tangy finish that complements the smoky char of the grilled chicken. Ready in just 45 minutes, this easy-to-make recipe is ideal for family meals or casual entertaining. Pair it with roasted vegetables or a crisp green salad for a light, wholesome meal that's as delicious as it is memorable.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 pieces garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 0.5 cup chicken broth
  • 1 teaspoon lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2-inch.

2

In a small bowl, mix 2 tablespoons of olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.

3

Brush the chicken breasts with the olive oil and herb mixture, ensuring they are well coated.

4

Preheat the grill to medium-high heat.

5

Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165 degrees F (75 degrees C). Remove the chicken and let it rest for a few minutes.

6

While the chicken is grilling, prepare the sauce. In a saucepan over medium heat, melt the butter with the remaining tablespoon of olive oil.

7

Add the chicken broth, lemon zest, chopped parsley, and chopped basil to the saucepan. Stir the mixture and let it simmer for about 5 minutes until slightly reduced.

8

Serve the grilled chicken breasts warm with the lemon herb sauce drizzled over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
1775
cal
218.9g
protein
8.7g
carbs
90.4g
fat

Nutrition Facts

1 serving (945.7g)
Calories
1775
% Daily Value*
Total Fat 90.4 g 116%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 4.7 g
Cholesterol 657 mg 219%
Sodium 3307 mg 144%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 1.3 g
Protein 218.9 g 438%
Vitamin D 0.3 mcg 1%
Calcium 163 mg 13%
Iron 8.6 mg 48%
Potassium 2072 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
50.8%%
47.2%%
Fat: 813 cal (47.2%%)
Protein: 875 cal (50.8%%)
Carbs: 34 cal (2.0%%)