1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legumes curry
Legumes curry is a flavorful and nutrient-rich dish commonly found in South Asian, African, and Middle Eastern cuisines. This hearty meal combines a variety of legumes such as lentils, chickpeas, or black beans, simmered in a spiced tomato-based sauce enhanced with garlic, ginger, onions, and fragrant spices like turmeric, cumin, and coriander. Often served with rice or flatbreads, it’s a staple in vegetarian and vegan diets due to its plant-based protein, fiber, and essential vitamins like folate and iron. The curry’s vibrant spices also add antioxidant and anti-inflammatory benefits. While typically low in saturated fat, its healthfulness can vary depending on the use of added oils, creams, or coconut milk. Low-sodium options are recommended for those monitoring their salt intake. Legumes curry is a satisfying, heart-healthy, and versatile dish that can be easily customized to suit different tastes and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
