1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legume salad
Legume Salad is a vibrant, nutrient-packed dish commonly associated with Mediterranean and Middle Eastern cuisines. It typically features a mix of legumes such as chickpeas, lentils, and black beans, combined with fresh vegetables like tomatoes, cucumbers, red onions, and parsley. This hearty salad is often dressed with olive oil, lemon juice, and a sprinkle of spices such as cumin or paprika, enhancing both flavor and nutritional value. Rich in protein, dietary fiber, and essential vitamins, Legume Salad supports heart health, stabilizes blood sugar levels, and promotes digestive wellness. The olive oil adds healthy fats, while the vegetables contribute antioxidants and hydration. However, if prepared with excessive oil or salty canned legumes, the calorie and sodium content may increase. Versatile and satisfying, this salad is a wholesome choice for vegans, vegetarians, and anyone looking for a well-balanced, plant-based meal or side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
