1 serving (100 grams) contains 218 calories, 4.4 grams of protein, 6.3 grams of fat, and 36.4 grams of carbohydrates.
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Nutrition Information
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.3 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 271 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lefse
Lefse is a traditional soft flatbread from Norway, typically made with a mixture of potatoes, flour, butter, and milk or cream. Originally developed as a way to preserve potatoes over the winter, lefse is a staple in Norwegian cuisine and is often served with savory spreads or sweet toppings like butter, sugar, or cinnamon. Nutritionally, lefse is a moderate source of carbohydrates and provides small amounts of protein and fat. It also contains small amounts of micronutrients such as calcium, iron, and vitamin C. Each serving (roughly 100g) provides approximately 218 calories, 36.4g of carbohydrates, 4.37g of protein, and 6.34g of fat, making it a balanced addition to meals or snacks in moderate portions.
Health Benefits
- Provides a source of energy due to its carbohydrate content (36.4g per serving), essential for physical and mental activities.
- Contributes small amounts of iron (1.75mg), which supports oxygen transport and energy production in the body.
- Contains vitamin C (4.8mg), boosting immune function and supporting the health of skin and connective tissues.
Dietary Considerations
Selection and Storage
Lefse should be stored in an airtight container in the refrigerator to maintain freshness. It can also be frozen for extended storage, separating layers with parchment paper to prevent sticking.
Common Questions About Lefse Nutrition
Is lefse high in protein?
Lefse contains a moderate amount of protein, providing 4.37 grams per serving (100 grams). While it's not a significant source of protein compared to meat or legumes, it contributes a small amount to your daily protein intake.
Can I eat lefse on a keto diet?
Lefse is not suitable for a keto diet as it contains 36.4 grams of carbohydrates per 100 grams, which is relatively high. This amount of carbs exceeds the typical limits for ketogenic dieting.
What are the health benefits or concerns of eating lefse?
Lefse can be enjoyed as part of a balanced diet but should be consumed in moderation due to its 36.4 grams of carbohydrates and 6.34 grams of fat per serving. Its fiber content (2 grams) is beneficial for digestion, but individuals monitoring blood sugar or following low-carb diets may need to limit their intake.
How much lefse should I eat in one serving?
A typical serving size of lefse might be around 50 grams, which contains approximately 109 calories, 2.2 grams of protein, and 18 grams of carbohydrates. This portion size can fit well into most diets when combined with nutrient-dense toppings or sides.
How does lefse compare to tortillas or flatbreads?
Lefse is similar in texture to tortillas but is made from potatoes, giving it a unique flavor. Compared to a standard wheat tortilla, lefse tends to have fewer calories and fat but more carbohydrates due to its potato base. It works well as a lighter alternative in dishes requiring a flatbread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lefse DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
