1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek chips
Leek Chips are a crispy, nutritious snack made from thinly sliced leeks, lightly seasoned and baked or dehydrated until crunchy. Originating from European cuisine, leeks have long been celebrated for their mild, onion-like flavor and versatility. These chips are a healthy alternative to traditional fried snacks, offering a low-calorie, nutrient-dense option. Rich in vitamins A, K, and C, leeks also provide antioxidants and dietary fiber that support immune health and digestion. Their flavor profile makes them a delightful addition to many diets, especially for those seeking plant-based or gluten-free options. While typically made with minimal oil and seasoning, a high salt content or added fats in some recipes might reduce their health benefits. Perfect for snacking or as a garnish, Leek Chips combine wholesome ingredients with satisfying texture, continuing the tradition of turning humble vegetables into delicious treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
