1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pastrami
Lean pastrami is a seasoned, smoked, and typically brined beef product, commonly made from the brisket or navel cut of the cow. Originating in Eastern Europe, pastrami became widely popular in the United States through Jewish immigrant cuisine, especially in deli culture. Lean versions of pastrami are lower in fat and calories compared to traditional cuts, with about 45-60 calories, 2 grams of fat, and 9 grams of protein per 1-ounce serving. It is also a good source of essential vitamins like B12 and zinc, which support energy production and immune function, respectively. Typically seasoned with black pepper, coriander, and other spices, lean pastrami retains the savory flavor while offering a healthier profile for deli meat enthusiasts.
Health Benefits
- High in protein: Lean pastrami contains approximately 9 grams of protein per ounce, supporting muscle repair and growth.
- Rich in vitamin B12: An essential nutrient for red blood cell production and neurological function.
- Good source of zinc: Helps promote a healthy immune system and wound healing.
- Contains iron: Contributing to oxygen transportation in the blood, which prevents anemia.
- Low in fat (2g per ounce): Offers a heart-healthier option compared to standard pastrami cuts.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) in airtight packaging and consume within 3-5 days of opening. For longer preservation, it can be frozen for up to 2 months.
Common Questions About Lean pastrami Nutrition
Is lean pastrami high in protein?
Yes, lean pastrami is high in protein. A 2-ounce (56g) serving typically contains around 10-12 grams of protein, making it a great option for those looking to increase their intake of lean protein sources.
Can I eat lean pastrami on a keto diet?
Yes, lean pastrami is suitable for a keto diet as it is low in carbohydrates. A 2-ounce serving contains roughly 1-2 grams of carbs, fitting well within daily carb limits for keto.
What are the health benefits or concerns of eating lean pastrami?
Lean pastrami provides a good source of protein, B vitamins (especially B12), and zinc, which support muscle repair and immune health. However, it is often high in sodium, with a 2-ounce serving containing around 500-600 mg. Those with hypertension or sodium restrictions should consume it in moderation.
What is the recommended serving size for lean pastrami?
A typical serving size of lean pastrami is 2 ounces (56 grams), which provides around 70-80 calories, 1-2 grams of fat, and about 10-12 grams of protein. Pair it with whole grains and vegetables for a balanced meal.
How does lean pastrami compare to other deli meats?
Compared to other deli meats like ham or salami, lean pastrami is lower in fat and calories but often higher in sodium. For example, salami contains more fat and fewer carbs but less protein than lean pastrami. Opt for lean pastrami if you’re looking for a high-protein, lower-fat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
