1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli turkey slices
Deli turkey slices are thinly sliced portions of cooked turkey breast, commonly prepared for sandwiches, salads, and wraps. Originating from traditional methods of preserving meats in various cuisines, deli turkey is widely used in American comfort food and convenient meal preparation. These slices are typically oven-roasted or smoked and may be seasoned lightly with salt and herbs. Nutritionally, deli turkey is a good source of lean protein and contains essential nutrients such as B vitamins like niacin and vitamin B6. Depending on preparation, it can also be relatively low in fat, making it a favored choice among calorie-conscious individuals. However, sodium levels may vary depending on the brand or preparation method, so it is advisable to check labels for added preservatives or seasoning content.
Health Benefits
- High in protein for muscle repair and growth, offering about 8-10 grams per 2-ounce serving.
- Contains niacin (Vitamin B3), which supports energy metabolism and healthy skin.
- Offers Vitamin B6, aiding in neurotransmitter synthesis and red blood cell production.
Dietary Considerations
Selection and Storage
Keep tightly sealed in its original packaging or an airtight container in the refrigerator and consume within 3-5 days of opening to maintain freshness. Do not freeze, as texture changes may occur.
Common Questions About Deli turkey slices Nutrition
Is deli turkey high in protein?
Yes, deli turkey slices are high in protein. A typical 2-ounce (56g) serving contains about 10-12 grams of protein, making it a good source for muscle repair and building. However, protein content may vary slightly depending on the brand or preparation.
Can I eat deli turkey slices on a keto diet?
Yes, deli turkey slices are generally compatible with a keto diet as they are low in carbohydrates. A standard serving typically contains 1 gram or fewer of carbs, but it's essential to check the label to ensure there are no added sugars or fillers that can increase carb content.
Are deli turkey slices healthy to eat regularly?
Deli turkey slices can be a healthy option due to their high protein content and low fat. However, they are often high in sodium, with a serving containing around 500-700mg of sodium. Consuming them in moderation is recommended, especially for individuals monitoring their sodium intake.
What is the recommended serving size for deli turkey slices?
A standard serving size for deli turkey slices is about 2 ounces, which is usually 3-4 slices. This portion provides approximately 50-70 calories, making it a great low-calorie option for snacks or meals.
Is deli turkey better for you than deli ham?
Deli turkey is often considered healthier than deli ham because it typically contains less fat and fewer calories. For example, 2 ounces of deli turkey usually contain 50-70 calories and 1-2 grams of fat, while deli ham can have up to 100 calories and 4-5 grams of fat per serving. However, both products can be high in sodium, so moderation is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
