1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground turkey meat
Lean ground turkey meat is a versatile protein source commonly used in various cuisines, including American, Mediterranean, and Asian dishes. It is made by finely grinding turkey meat, typically with a low fat content ranging from 93% lean to 99% lean. A 4-ounce serving of 93% lean ground turkey provides approximately 170 calories, 22 grams of protein, 8 grams of fat, and is rich in B vitamins (B6, B12) and minerals like selenium and phosphorus. Lean ground turkey is a lighter alternative to red meats like beef, making it a popular choice for those seeking to reduce saturated fat intake while maintaining high protein levels.
Health Benefits
- Supports muscle growth and repair due to its high protein content (22g per 4-ounce serving).
- Boosts energy metabolism with vitamin B6 and B12, which aid in converting food into energy.
- Provides selenium, an antioxidant mineral that supports thyroid function and immune health.
Dietary Considerations
Selection and Storage
Store raw ground turkey in the coldest part of the refrigerator and use within 1-2 days of purchase, or freeze for up to 3-4 months. Cook to an internal temperature of 165°F (74°C) to ensure food safety.
Common Questions About Lean ground turkey meat Nutrition
Is lean ground turkey meat high in protein?
Yes, lean ground turkey meat is an excellent source of protein. A 3-ounce serving of 93% lean ground turkey contains about 22 grams of protein, making it a great option for muscle building and repair.
Can I eat lean ground turkey meat on a keto diet?
Yes, lean ground turkey is keto-friendly as it is low in carbohydrates. A typical 3-ounce serving contains 0 grams of carbs, but you should check for any added fillers or seasonings that might contain carbs.
What are the health benefits or concerns of eating lean ground turkey meat?
Lean ground turkey meat is a great source of high-quality protein, phosphorus, selenium, and B vitamins, which are crucial for energy metabolism and immunity. However, it's essential to monitor portion sizes as higher-fat varieties and added sodium in processed ground turkey can impact heart health.
What is the recommended portion size for lean ground turkey meat?
A recommended portion size for lean ground turkey is 3 to 4 ounces, which contains approximately 165 calories and 8 grams of fat, depending on the fat percentage. This amount is suitable for most meals and helps balance other nutrient intakes throughout the day.
How does lean ground turkey compare to ground beef nutritionally?
Lean ground turkey is lower in calories and fat compared to regular ground beef. For instance, 93% lean turkey has about 165 calories and 8 grams of fat per 3-ounce serving, while 85% lean ground beef contains around 215 calories and 13 grams of fat. Turkey is a lighter choice for those aiming to reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
