1 serving (85 grams) contains 125 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pork tenderloin
Roasted pork tenderloin is a lean cut of pork often used in European and American cuisine, appreciated for its tenderness and mild flavor. It is typically seasoned with spices, herbs, and marinades, then oven-roasted or grilled for a crispy exterior and juicy interior. Pork tenderloin is a good source of high-quality protein, providing essential amino acids needed for muscle repair and growth. A 3-ounce serving contains approximately 22 grams of protein, 3 grams of fat, and is rich in several important nutrients, including thiamin, niacin, selenium, and vitamin B6. With minimal fat content compared to other cuts of pork, roasted pork tenderloin is considered a healthful option when prepared without excessive oil or caloric sauces.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein content (22g per 3-oz serving).
- Promotes healthy metabolism and energy production because it is a rich source of vitamin B6 and niacin.
- Contains selenium, a mineral that acts as an antioxidant to protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store raw pork tenderloin in the refrigerator at 40°F (4°C) or below and consume within 3-5 days, or freeze for up to six months. After cooking, refrigerate leftovers in an airtight container for up to four days.
Common Questions About Roasted pork tenderloin Nutrition
Is roasted pork tenderloin high in protein?
Yes, roasted pork tenderloin is an excellent source of protein. A 3-ounce serving provides around 22-24 grams of protein, making it a great choice for muscle maintenance and repair.
Can I eat roasted pork tenderloin on a keto diet?
Yes, roasted pork tenderloin is suitable for a keto diet as it is very low in carbohydrates (almost 0 grams per serving) and high in protein. Just be mindful of any high-carb marinades or sauces used during preparation.
What are the health benefits or concerns of eating roasted pork tenderloin?
Roasted pork tenderloin is a lean cut of meat that is low in fat (around 3 grams per 3-ounce serving) and rich in protein, vitamins like B12, and minerals such as zinc and selenium. However, it’s important to moderate sodium from seasonings or sauces if you are watching your sodium intake.
What is the recommended portion size for roasted pork tenderloin?
The recommended portion size for roasted pork tenderloin is 3-4 ounces cooked, which is roughly the size of a deck of cards. This portion provides a balanced amount of protein and fits well into most meal plans.
How does roasted pork tenderloin compare to chicken breast?
Roasted pork tenderloin and chicken breast are both lean proteins, but pork tenderloin contains slightly more fat (3 grams per 3 ounces vs. 1-1.5 grams for chicken breast) and a richer flavor. Both are excellent low-calorie options, with pork tenderloin providing about 120 calories per 3-ounce serving and chicken breast about 100-110 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
