1 serving (112 grams) contains 120 calories, 26.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
255.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.9 mg | 49% | |
| Sodium | 117.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.3 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.9 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 638.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey breast
Ground turkey breast is a lean protein option widely used in several cuisines such as American, Mediterranean, and Asian dishes. Derived from turkey meat, this product is primarily made from the breast portion, ensuring a lower fat content compared to other ground meats. A 3-ounce cooked serving provides approximately 120 calories, 26 grams of protein, and only 1 gram of fat. It is rich in essential vitamins and minerals such as niacin (B3), selenium, and vitamin B6, making it a nutrient-dense choice for health-conscious individuals. Ground turkey breast is highly versatile and can be incorporated into recipes like meatballs, burgers, and stir-fries, offering a healthy yet flavorful option for various diets.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26 grams of protein per 3 ounces).
- Rich in selenium, which supports immune function and has antioxidant properties.
- Contains vitamin B6, which aids in energy metabolism and the production of neurotransmitters.
Dietary Considerations
Selection and Storage
Store raw ground turkey breast in the refrigerator at or below 40°F and use within 1-2 days or freeze for up to 3-4 months. Cook to an internal temperature of 165°F to ensure safety.
Common Questions About Ground turkey breast Nutrition
Is ground turkey breast high in protein?
Yes, ground turkey breast is an excellent source of protein. A 4-ounce serving of cooked ground turkey breast contains approximately 26 grams of protein, making it an ideal choice for individuals aiming to meet their daily protein needs for muscle repair and growth.
Can I eat ground turkey breast on a keto diet?
Yes, ground turkey breast is compatible with a keto diet as it is low in carbohydrates. A typical 4-ounce serving contains less than 1 gram of carbs, making it a great option for those following a ketogenic lifestyle focused on high-protein and low-carbohydrate foods.
What are the health benefits of eating ground turkey breast?
Ground turkey breast is a lean protein source that is low in fat and calories, which supports weight management and muscle health. Additionally, it provides essential nutrients like selenium and vitamin B6, which contribute to immune function and energy metabolism. However, it is important to monitor sodium content if purchasing pre-seasoned or packaged options.
What is the recommended serving size for ground turkey breast?
A standard serving size of cooked ground turkey breast is about 4 ounces, which provides roughly 150 calories, 26 grams of protein, and 1 gram of fat. For balanced meals, pair it with vegetables, whole grains, or healthy fats to meet your nutritional needs.
How does ground turkey breast compare to ground chicken breast?
Ground turkey breast is slightly leaner than ground chicken breast, containing less fat and fewer calories per serving. For example, 4 ounces of ground turkey breast has about 1 gram of fat compared to 3 grams in ground chicken breast. Both options are excellent lean protein sources, but turkey may be preferred for lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
