1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground chicken
Lean ground chicken is a versatile protein source made by grinding chicken meat, commonly from skinless chicken breasts or thighs, while minimizing fat content. It is a staple in many cuisines worldwide, often used in dishes like meatballs, burgers, and stir-fries. Originating as a way to reduce waste by utilizing leftover meat trimmings, lean ground chicken is now widely valued for its low-fat profile and ease of preparation. Nutritionally, it is high in protein, providing approximately 22-25 grams of protein per 100 grams, while being significantly lower in saturated fat compared to ground beef or pork. It is also a good source of B vitamins, particularly niacin (B3) and vitamin B6, as well as essential minerals like phosphorus and selenium, which support various physiological functions. Its mild flavor makes it highly adaptable across diverse culinary traditions while being an excellent choice for those pursuing healthier dietary options.
Health Benefits
- Rich in protein (22-25g per 100g), which aids muscle repair and growth
- Contains vitamin B6, supporting brain health and red blood cell production
- High in selenium, which acts as an antioxidant and supports the immune system
Dietary Considerations
Selection and Storage
Store lean ground chicken in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Freeze in airtight containers for longer storage, up to 3-4 months.
Common Questions About Lean ground chicken Nutrition
Is lean ground chicken high in protein?
Yes, lean ground chicken is a good source of protein, providing roughly 22 grams of protein per 100 grams (3.5 ounces). It is a complete protein, meaning it contains all nine essential amino acids necessary for muscle repair and overall health.
Can I eat lean ground chicken on a keto diet?
Yes, lean ground chicken is suitable for keto diets as it is low in carbohydrates and high in protein. A 100-gram serving contains approximately 0 grams of carbs, making it ideal for those following a low-carb or ketogenic lifestyle.
What are the health benefits of lean ground chicken?
Lean ground chicken offers health benefits such as being lower in fat compared to ground beef, supporting weight management, and providing essential nutrients like vitamin B6 and niacin which help with energy production. However, it is crucial to source high-quality, minimally processed chicken to avoid excess sodium or additives.
How much lean ground chicken should I eat per serving?
A typical serving size of lean ground chicken is around 100-150 grams (3.5-5 ounces), which contains approximately 110-165 calories depending on fat content. This portion size is suitable for providing adequate protein while keeping calorie intake moderate.
How does lean ground chicken compare to ground turkey?
Lean ground chicken and ground turkey are nutritionally similar but differ slightly based on the cut used. Both are high in protein and low in fat, although turkey tends to have slightly fewer calories (approximately 140 vs. 165 per 100 grams for chicken). Flavor-wise, chicken has a milder taste compared to turkey, making it versatile for a variety of recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
