Lean ground meat

Meat

Item Rating: 71/100

1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		404.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.4 g	104%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		6.0 mg	33%
Potassium		785.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (44.9%)

Protein: 209 cal (55.1%)

Carbs: 0 cal (0.0%)

About Lean ground meat

Lean ground meat refers to finely chopped or minced meat with reduced fat content, making it a healthier option for various dishes. It typically includes beef, turkey, chicken, or pork and is used in numerous cuisines worldwide, such as American burgers, Italian lasagna, or Mexican tacos. Lean ground meat is a rich source of high-quality protein, essential for muscle repair and growth. It also provides vital nutrients like iron, zinc, and B vitamins, essential for energy metabolism and immune function. Being lower in fat compared to regular ground meat, it is recommended for heart-healthy eating plans and weight management. Its nutritional profile can vary slightly depending on the type of meat used, but it is consistently a nutrient-dense and versatile protein option for cooking.

Health Benefits

• Supports muscle growth due to its high-quality protein content (approximately 20-25 grams per 100 grams depending on the meat type).
• Boosts immunity and supports energy metabolism with a rich source of iron and B vitamins, especially B6 and B12.
• Enhances brain function and cell repair through zinc, which is crucial for neurological and cellular health.

Dietary Considerations

Allergens: Contains None inherently, but cross-contamination may occur during processing.

Suitable for: High-protein diets, low-fat diets, keto diets (if served without high-carb accompaniments)

Not suitable for: Vegetarian diets, vegan diets, low-purine diets due to the presence of purines

Selection and Storage

Refrigerate lean ground meat at 40°F (4°C) or below and use within 1-2 days, or freeze at 0°F (-18°C) for long-term storage. Always cook to a safe internal temperature of 160°F (71°C) for beef or pork, and 165°F (74°C) for poultry.

Common Questions About Lean ground meat Nutrition

Is lean ground meat high in protein?

Yes, lean ground meat is high in protein. A 3-ounce serving typically contains around 22-25 grams of protein, making it an excellent choice for muscle building and repair. It's also relatively low in fat compared to regular ground meat.

Can I eat lean ground meat on a keto diet?

Absolutely, lean ground meat is compatible with a keto diet as it is low in carbs and rich in proteins and fats. For example, most varieties contain 0 grams of carbohydrates per serving, making it a great fit for keto guidelines.

What are the health benefits and concerns of lean ground meat?

Lean ground meat is a great source of high-quality protein and essential nutrients like iron, zinc, and B vitamins. However, it's important to choose leaner cuts to reduce saturated fat intake, which could contribute to heart disease if consumed excessively.

What is the recommended serving size for lean ground meat?

A typical serving size of lean ground meat is 3-4 ounces, roughly the size of a deck of cards. Depending on your dietary needs, this portion provides sufficient protein and nutrients without excessive calories or fat.

How does lean ground meat compare to ground turkey or chicken?

Lean ground meat generally has higher amounts of fat and calories compared to ground turkey or chicken, but it offers richer flavor and more iron. Ground poultry is often chosen for lower calorie diets, while lean ground beef is preferred for more robust nutrient profiles.

Data Sources & Scientific References