1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays chips snack bag
Lays Chips Snack Bags are a popular, pre-packaged potato chip product originally introduced in 1932 by Lay's, part of Frito-Lay, a PepsiCo subsidiary. These chips stem from classic American cuisine, although potato chips have roots in Europe. Made from thinly sliced potatoes, vegetable oils, and seasonings, Lays chips are known for their crispy texture and savory taste. A typical serving (about 28g) contains approximately 160 calories, 10g of fat, 15g of carbohydrates, 1g of protein, and 170mg of sodium. While they provide quick energy, Lays chips are low in essential nutrients like fiber, vitamins, and minerals, making them an occasional snack rather than a dietary staple.
Health Benefits
- Provides quick energy due to carbohydrates (15g per serving).
- Contains trace amounts of potassium (~330mg per 100g), which supports muscle function.
- Minimal protein (1g per serving) can contribute slightly to daily intake, though not significant.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain crispness. Seal the bag tightly after opening to prevent staleness.
Common Questions About Lays chips snack bag Nutrition
How many calories and nutrients are in a Lays Chips Snack Bag?
A standard 1 oz (28g) Lays Chips Snack Bag contains approximately 160 calories, 10g of fat, 15g of carbohydrates, 1g of protein, and 170mg of sodium. It is not a significant source of vitamins or minerals.
Can I eat Lays Chips on a keto or low-carb diet?
Lays Chips are not suitable for a keto or strict low-carb diet, as they contain 15g of carbohydrates per 1 oz serving and are made from potatoes, which are naturally high in carbs.
Are Lays Chips healthy to eat regularly?
Lays Chips are a processed snack high in calories, fat, and sodium with little nutritional value. Regular consumption may contribute to weight gain and increased sodium intake, which could pose health risks if not balanced with a nutritious diet.
What is the recommended portion size for Lays Chips?
A 1 oz (28g) bag is considered the standard serving size for portion control. This equates to about 15-17 chips and provides 160 calories. Overeating can lead to excessive calorie and sodium intake.
How do Lays Chips compare to baked chips or other snack options?
Compared to baked chips, regular Lays Chips have more fat and calories due to being fried. Baked chips typically have around 120 calories and 3g of fat per serving. Healthier options like air-popped popcorn or veggie chips may also provide more fiber and fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
