Cheetos crunchy

Snack

Item Rating: 48/100

1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		320
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	2 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (57.0%)

Protein: 16 cal (5.1%)

Carbs: 120 cal (38.0%)

About Cheetos crunchy

Cheetos Crunchy are a popular processed snack originating from the United States and are manufactured by Frito-Lay, a subsidiary of PepsiCo. Known for their bright orange color, crispy texture, and cheesy flavor, they fall into the category of highly processed convenience snacks. Nutritionally, a 1-ounce serving (approximately 21 pieces) contains about 160 calories, 10 grams of fat, 15 grams of carbohydrates, 1 gram of sugar, and 2 grams of protein. It also contains 250 milligrams of sodium and is low in vitamins and minerals, offering minimal nutritional value while being calorie-dense.

Health Benefits

• Provides quick energy due to its carbohydrate content, which is primarily from refined sources.
• Contains trace amounts of calcium from cheese flavoring, contributing negligibly to bone health.
• Includes fat, which can provide satiety in small amounts if balanced with other nutrient-dense foods.

Dietary Considerations

Allergens: Contains milk, wheat

Suitable for: Lacto-vegetarian diets (if milk derivatives are acceptable)

Not suitable for: Vegan diets, gluten-free diets, low-sodium diets, whole food or clean eating diets

Selection and Storage

Store in a cool, dry place in a sealed bag to maintain crunchiness. Avoid exposure to moisture or heat to prevent staleness.

Common Questions About Cheetos crunchy Nutrition

How many calories are in Cheetos Crunchy?

Cheetos Crunchy contains approximately 150 calories per 1-ounce (28g) serving, with 10g of fat, 15g of carbs, and 2g of protein. They are relatively high in calories for a snack and provide minimal nutritional value.

Can I eat Cheetos Crunchy on a keto diet?

Cheetos Crunchy are not suitable for a keto diet because they contain 15g of net carbs per serving, which is too high for the strict carb limits required in ketogenic diets. They are best avoided if following keto guidelines.

Are Cheetos Crunchy vegan-friendly?

Cheetos Crunchy are not vegan-friendly because they contain cheddar cheese and other dairy-derived ingredients. They also use enzymes that may not be plant-based, making them unsuitable for vegans.

What is the recommended serving size of Cheetos Crunchy?

The recommended serving size is 1 ounce (28g), which roughly equals about 21 pieces. Eating more than this amount can quickly increase calorie and sodium intake, which may not be ideal for a balanced diet.

How do Cheetos Crunchy compare to baked chips in terms of nutrition?

Cheetos Crunchy are higher in fat and calories compared to baked chips. For example, baked potato chips have about 120 calories and 2g of fat per ounce, whereas Cheetos Crunchy have 150 calories and 10g of fat per ounce. Baked chips may be a lighter option if you are looking to reduce fat intake.

Data Sources & Scientific References