1 serving (28 grams) contains 150 calories, 1.7 grams of protein, 9.3 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
241.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 316.8 mg | 13% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 64.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fritos corn chips
Fritos Corn Chips are a popular snack made primarily from corn, vegetable oil, and salt. Originating in the U.S., these chips are a staple of Tex-Mex cuisine and can be enjoyed alone or as part of dishes like chili pies. Fritos are gluten-free, making them a suitable option for individuals with gluten sensitivities. However, they are high in fat and sodium, which might be a concern for those monitoring heart health or dietary intake. While they do provide a source of energy from carbohydrates, Fritos lack significant amounts of vitamins, minerals, or fiber. Moderation is key when incorporating these tasty, crunchy chips into your diet.
