1 serving (28 grams) contains 150 calories, 1.7 grams of protein, 9.3 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
241.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 316.8 mg | 13% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 64.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fritos corn chips
Fritos Corn Chips are a popular snack originating from the United States, introduced in the 1930s. Made primarily from whole corn, vegetable oil, and salt, they belong to the Tex-Mex cuisine and are recognized for their crunchy texture and salty flavor. As a processed snack, Fritos provide a concentrated source of carbohydrates and fats, with moderate calories from their fried preparation. They contain small amounts of fiber due to the presence of whole corn, but they lack significant vitamins or minerals compared to whole, unprocessed foods. One serving (28g) of Fritos typically provides around 160 calories, 10g of fat, 15g of carbohydrates, and 2g of protein, making them an occasional indulgence rather than a staple food for balanced nutrition.
Health Benefits
- Source of energy due to their carbohydrate content (15g per serving).
- Contains small amounts of fiber benefiting digestion (1g per serving).
- Provides a quick calorie boost, which can be useful during physical activities requiring immediate energy.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent staleness. Avoid exposure to moisture.
Common Questions About Fritos corn chips Nutrition
What is the nutritional content of Fritos Corn Chips?
A 1 oz (28g) serving of Fritos Corn Chips contains approximately 160 calories, 10g of fat, 2g of protein, 15g of carbohydrates, and no significant vitamins or minerals. They are relatively high in sodium at 170mg per serving, so moderation is recommended.
Can I eat Fritos Corn Chips on a keto diet?
Fritos Corn Chips are not ideal for a keto diet due to their 15g of carbohydrates per serving, which is high relative to daily carb limits on keto (typically 20-50g per day). They lack the healthy fats and low carb profile needed for ketogenic eating.
Are Fritos Corn Chips vegan or vegetarian?
Fritos Original Corn Chips are vegan and vegetarian-friendly because they are made from corn, corn oil, and salt with no animal-derived ingredients. However, flavored varieties may sometimes include dairy or non-vegan additives, so always check the label carefully.
How many Fritos Corn Chips should I eat as part of a balanced diet?
A recommended serving size is 1 oz (about 32 chips) to enjoy them in moderation, as this contains 160 calories and a high fat and sodium content. Pairing them with nutrient-rich foods like vegetables or lean protein can balance your meal.
How do Fritos Corn Chips compare to potato chips in terms of nutrition?
Fritos Corn Chips have a similar calorie content to most potato chips but are typically higher in fat and sodium. They lack the added nutrients like vitamin C found in some potato chips, but they may be perceived as slightly less processed. Both should be enjoyed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fritos corn chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
