1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 69.1 g | 25% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 600.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays baked chips
Lay's Baked Chips are a popular snack developed by the Lay's brand, known for their reduced fat content compared to traditional fried potato chips. Originating from the United States, these chips represent an effort to create a lighter, lower-calorie snack option while maintaining the signature crunch and flavor associated with Lay's. On average, a 1-ounce serving (28g) of Lay's Baked Chips provides about 120 calories, 3g of fat, 22g of carbohydrates, and 2g of protein. They are also lower in saturated fat and contain no trans fats, making them a slightly healthier alternative to regular fried chips. However, they are still relatively high in sodium, with approximately 180mg per serving, and lack significant amounts of vitamins or minerals.
Health Benefits
- Reduced fat content compared to fried chips, with 65% less fat per serving, which may support heart health when consumed in moderation.
- Provides a controlled calorie option for those seeking a snack, with only 120 calories per serving, helping with calorie management.
- Contain no trans fats, which is beneficial for maintaining optimal cholesterol levels.
Dietary Considerations
Selection and Storage
Store Lay's Baked Chips in a cool, dry place and ensure the bag is tightly sealed after opening to maintain crispness.
Common Questions About Lays baked chips Nutrition
Are Lays Baked Chips high in protein?
Lays Baked Chips are not high in protein, containing about 2 grams of protein per 1-ounce (28g) serving. As a snack food, their protein content is relatively low compared to other options like nuts or seeds.
Can I eat Lays Baked Chips on a low-carb or keto diet?
Lays Baked Chips are not suitable for a keto diet as they contain about 22 grams of carbohydrates per serving (28g), which is too high for the daily carb limit of most keto plans. They may fit into a more flexible low-carb diet if consumed in moderation.
Are Lays Baked Chips healthy?
Lays Baked Chips are marketed as a healthier alternative to regular fried chips since they contain about 120 calories and 3 grams of fat per 1-ounce serving, compared to higher fat and calorie levels in regular chips. However, they are low in fiber and protein and should still be enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for Lays Baked Chips?
The recommended serving size for Lays Baked Chips is 1 ounce (about 17 chips), providing roughly 120 calories, 3 grams of fat, 2 grams of protein, and 22 grams of carbohydrates. Be mindful of portion sizes as it's easy to overconsume snacks like chips.
How do Lays Baked Chips compare to regular Lays chips?
Lays Baked Chips are lower in fat and calories compared to regular Lays chips. Baked ones have about 3 grams of fat and 120 calories per serving, while regular Lays have about 10 grams of fat and 160 calories per serving. However, both are similar in carbohydrates and low in nutrients, so moderation is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
