1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays barbecue chips
Lays Barbecue Chips are a popular snack produced by Frito-Lay, a subsidiary of PepsiCo, with roots in the United States snack food industry. These chips feature a classic potato base coated with a tangy, smoky barbecue seasoning blend. Known for their crispy texture and flavorful taste, they are a typical offering in Western cuisine and are widely consumed as an indulgent, ready-to-eat snack. A single 1-ounce serving (about 28 grams) contains approximately 150 calories, 9 grams of fat (1.5 grams saturated fat), 16 grams of carbohydrates, and 2 grams of protein. They also provide a small amount of potassium and iron but are moderate to high in sodium (200 mg per serving). These chips are carefully crafted for maximum flavor, though their nutrient profile leans toward being energy-dense and low in essential micronutrients, making them ideal as an occasional treat rather than a dietary staple.
Health Benefits
- Provides quick energy due to carbohydrates, supporting short-term physical activity (16 grams of carbohydrates per serving).
- Contains iron, promoting oxygen transport and healthy red blood cell production (2% of the daily recommended intake per serving).
- Provides potassium, which aids in maintaining proper nerve and muscle function (approximately 300 mg per serving).
Dietary Considerations
Selection and Storage
Store chips in a sealed bag or airtight container at room temperature to maintain freshness and crispness. Avoid exposure to moisture or direct sunlight.
Common Questions About Lays barbecue chips Nutrition
How many calories and nutrients are in a serving of Lays Barbecue Chips?
A single serving of Lays Barbecue Chips (about 28g or 15 chips) contains approximately 150 calories, 9g of fat, 15g of carbohydrates, 1g of protein, and less than 1g of dietary fiber. It has around 2% of your daily iron needs but offers minimal vitamins or other essential nutrients.
Can I eat Lays Barbecue Chips on a keto or low-carb diet?
Lays Barbecue Chips are not suitable for a keto diet due to their high carbohydrate content—15g per serving. They also contain added sugars and starches, which can quickly exceed the strict carb limits of a keto regimen.
Are Lays Barbecue Chips vegan or vegetarian-friendly?
Lays Barbecue Chips are vegetarian-friendly but not vegan due to the inclusion of natural flavors and potentially milk-derived ingredients often found in the seasoning. It's advisable to check the specific ingredient list for confirmation.
What is the recommended serving size for Lays Barbecue Chips?
The recommended serving size is around 28g or 15 chips. Eating straight from the bag may lead to overeating, so portioning out serving sizes beforehand can help with calorie and portion control.
How do Lays Barbecue Chips compare to baked chips or healthier alternatives?
Lays Barbecue Chips are fried, resulting in higher fat and calorie content compared to baked chips. For example, Lays Baked Barbecue Chips have only 120 calories and 3g of fat per serving, providing a lighter option. However, baked versions may differ in texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
