1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 63.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 31.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Layered jelly dessert
Layered jelly dessert is a visually vibrant treat made with gelatin, flavorings, and fruit juices or milk layers, originating from no specific cuisine but popular worldwide as a light and decorative dessert. Each layer can be flavored differently, often including fruit-based or creamy components. Nutritionally, it is low in fat and, depending on the ingredients, may be a moderate source of sugar and protein. Plain gelatin used in these desserts provides amino acids like glycine, whereas fruit layers may contribute small amounts of vitamins A and C, depending on the fruit juice. The dessert is typically low in calories, making it a popular choice for those seeking lighter sweets.
Health Benefits
- Gelatin provides collagen, which supports skin elasticity and joint health (source of glycine and proline amino acids).
- Fruit-based layers can offer antioxidants like vitamin C, which boosts immunity and supports skin health.
- Low-fat content makes it a heart-friendly dessert option when prepared with minimal added sugars.
Dietary Considerations
Selection and Storage
Store in the refrigerator in an airtight container to maintain texture and prevent drying out. Consume within 3-5 days for optimal freshness and quality.
Common Questions About Layered jelly dessert Nutrition
How many calories and nutrients are in a layered jelly dessert?
The calorie content of a layered jelly dessert varies widely depending on the ingredients, but a standard serving (about 150g) contains approximately 100-150 calories. It is low in protein (0-2g) and fat, with carbohydrates making up most of the caloric content (20-30g per serving). Nutritional benefits depend on added ingredients, such as vitamin-enriched juices, but the dessert is generally low in vitamins and minerals.
Is a layered jelly dessert compatible with a keto or low-carb diet?
Traditional layered jelly desserts are not keto-friendly as they are typically made with sugar, which is high in carbohydrates. However, you can make a keto-friendly version by using sugar-free gelatin and low-carb sweeteners like erythritol or stevia, keeping the carb count minimal.
Are there any health concerns with eating layered jelly desserts?
Most store-bought layered jelly desserts contain high amounts of added sugar and artificial additives, which can contribute to weight gain and other health concerns if consumed in excess. Opting for homemade versions with natural sweeteners and minimizing artificial colors can make the dessert healthier. Additionally, check for allergens like gelatin, which is derived from animal products, if dietary restrictions apply.
How much layered jelly dessert should I eat in one serving?
A standard serving size for layered jelly dessert is around 150-200g, which equals about half a cup to one cup. This portion size is sufficient for a sweet treat without overloading on sugar. For those monitoring calorie intake or following a specific diet, smaller portions (50-100g) are a better option.
How does layered jelly dessert compare to other desserts like pudding or ice cream?
Layered jelly desserts are generally lower in calories and fat compared to pudding or ice cream. While jelly is mostly water and sugar-based, pudding often contains milk and cream, making it higher in protein and fat. Ice cream typically has a higher calorie count due to its fat and sugar content. If you're looking for a light and refreshing option, jelly is a good alternative, but it lacks the creaminess and nutritional value of the other desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
