1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.6 mg | 37% | |
| Sodium | 2252.3 mg | 97% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 563.1 mg | 43% | |
| Iron | 0 mg | 0% | |
| Potassium | 225.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lauging cow triangles
Laughing Cow Triangles are creamy, portioned cheese wedges crafted from a blend of pasteurized cow’s milk and cheese. Originating in France, they’ve become a global favorite thanks to their convenient size and silky texture, perfect for spreading, snacking, or pairing with breads and veggies. Each triangle is individually wrapped for freshness, making them ideal for on-the-go lifestyles. While their mild flavor appeals to many, they’re relatively high in sodium and contain saturated fats, so moderation is key. On the healthier side, they offer protein and calcium, which support strong bones and muscles. A versatile food, they fit into various cuisines, whether as part of a European-style platter or a quick addition to lunchboxes. As with most dairy-based snacks, they can be enjoyed as part of a balanced diet when paired with nutrient-rich, whole foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
