1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
397.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 2272.7 mg | 98% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1136.4 mg | 87% | |
| Iron | 0 mg | 0% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laughing cow light cheese
Laughing Cow Light Cheese is a processed, spreadable cheese product that originated in France in 1921. Known for its creamy texture and individual wedge packaging, it is a lighter version of the brand's classic cheese spread. The light version is lower in fat and calories, making it a popular choice for those looking for reduced-calorie cheese options. Per wedge, Laughing Cow Light Cheese contains approximately 35 calories, 2 grams of protein, 2 grams of fat, and is fortified with calcium. It is often used as a spread for crackers, sandwiches, or a snack on its own, offering a convenient and versatile option for cheese lovers around the world.
Health Benefits
- Low in calories (only 35 per wedge), making it suitable for calorie-controlled diets.
- Contains calcium (around 100 mg per wedge), which supports bone health and muscle function.
- Provides 2 grams of protein per wedge, contributing to satiety and maintenance of muscle mass.
Dietary Considerations
Selection and Storage
Store Laughing Cow Light Cheese in the refrigerator at a temperature below 40°F (4°C) to maintain freshness. Once opened, consume within the recommended timeframe indicated on the packaging.
Common Questions About Laughing cow light cheese Nutrition
Is Laughing Cow Light Cheese high in protein?
Laughing Cow Light Cheese provides a moderate amount of protein, with approximately 2 grams per wedge. It's not particularly high in protein compared to other cheeses, but it can contribute to your daily intake when paired with other high-protein foods.
Can I eat Laughing Cow Light Cheese on a keto diet?
Yes, Laughing Cow Light Cheese can fit into a keto diet as it contains only about 1 gram of carbohydrates per wedge. Its creamy texture and low carb content make it a popular choice for keto-friendly snacks and recipes.
What are the health benefits or concerns of Laughing Cow Light Cheese?
Laughing Cow Light Cheese is a good source of calcium, offering around 10% of the daily recommended value per wedge, which supports bone health. However, it contains around 260 mg of sodium per wedge, which might be a concern for individuals monitoring their sodium intake.
How many Laughing Cow Light Cheese wedges should I eat in one serving?
One to two wedges is generally considered a reasonable serving size, as each wedge contains about 25 calories. This allows you to enjoy the cheese while managing calorie and sodium intake as part of a balanced diet.
How does Laughing Cow Light Cheese compare to other spreadable cheeses?
Compared to other spreadable cheeses, Laughing Cow Light Cheese is lower in calories and fat, with only 25 calories and 1.5 grams of fat per wedge. It is also pre-portioned, making it convenient for portion control, while other spreads may require careful measurement to avoid overeating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
