1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latte machiato
Latte macchiato, originating from Italy, is a layered coffee beverage made by pouring espresso into steamed milk. Known for its visually appealing layers, this drink is commonly found in European and international café culture. Nutritionally, a standard latte macchiato (made with whole milk) contains approximately 110-150 calories per cup, depending on the serving size and milk type. It provides about 5-7 grams of protein, 10-12 grams of carbohydrates (mainly from lactose), and 4-6 grams of fat. The caffeine content varies, but a single shot of espresso typically delivers about 63 mg of caffeine. When prepared with plant-based milk alternatives, the nutrient profile changes based on the milk selected.
Health Benefits
- Rich in calcium from milk, which supports bone health (about 200-300 mg per serving with whole milk).
- Provides a source of high-quality protein from milk, contributing to muscle repair and growth (5-7 g per serving).
- Contains caffeine from espresso, which may improve cognitive focus and alertness (63 mg per shot).
Dietary Considerations
Selection and Storage
Latte macchiato should be consumed fresh for the best flavor and temperature. If using milk, store it at temperatures below 40°F (4°C) and use within its expiry date.
Common Questions About Latte machiato Nutrition
What is the nutritional content of a latte macchiato?
A standard latte macchiato (8 oz) made with whole milk contains approximately 120-150 calories, 6-8 grams of protein, 4-6 grams of fat, and 9-12 grams of carbohydrates. Nutritional values can vary significantly based on milk type and added sweeteners or syrups.
Can I include a latte macchiato in a keto diet?
A typical latte macchiato made with regular milk is not ideal for a keto diet due to its carbohydrate content (9-12 grams per 8 oz). However, you can make it keto-friendly by using unsweetened almond milk or heavy cream instead of regular milk and avoiding sweeteners.
What are the health benefits or concerns of drinking a latte macchiato?
Latte macchiatos can provide a good source of protein and calcium, depending on the milk used, and deliver a mild caffeine boost. However, they can be calorie-dense and high in sugar if prepared with syrups or sweetened milk, which could contribute to weight gain if consumed excessively.
What is the recommended serving size for a latte macchiato?
An 8 oz (1 cup) serving is a standard portion for a latte macchiato. This size typically balances nutritional content while offering a satisfying drink. Larger sizes may significantly increase calories, especially if sweeteners or high-fat milk are used.
How does a latte macchiato compare to a regular latte?
A latte macchiato has more foam and a distinct layering of milk and espresso, whereas a regular latte is mixed and has less foam. In terms of nutrition, both are similar if made with the same ingredients, but the preparation style impacts texture and presentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
