1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagne saumon
Lasagne Saumon is a delightful fusion of Italian cuisine and seafood indulgence, combining thin layers of pasta with creamy béchamel sauce, smoked or fresh salmon, spinach, and a blend of cheese, often featuring Parmesan or mozzarella. Originating from the tradition of Italian lasagne but enriched with a coastal twist, this dish is celebrated for its rich flavors and comforting texture. Salmon is a standout ingredient, offering a protein-rich source of omega-3 fatty acids that support heart and brain health. Spinach adds vitamins and minerals like iron and magnesium, boosting the nutritional profile. However, the dish is calorie-dense due to the cheese and béchamel, making portion control essential for those monitoring fat intake. Lasagne Saumon is a balanced mix of indulgence and nutrition, perfect for a hearty meal that doesn’t completely compromise healthy eating goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
