1 serving (174 grams) contains 284 calories, 53.4 grams of protein, 6.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 191.8 mg | 63% | |
| Sodium | 174.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.2 g | 146% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 602.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large skinless chicken breast
Large Skinless Chicken Breast is a versatile and lean protein source commonly used in various cuisines around the world, including American, Asian, Mediterranean, and more. Without the skin, it is low in fat, making it a popular choice for health-conscious individuals and athletes. A 3.5-ounce portion contains roughly 165 calories, 31 grams of protein, and minimal carbohydrates, making it ideal for muscle building and weight management. It is rich in essential nutrients like niacin, selenium, and phosphorus, which support metabolism, immune function, and overall health. However, it lacks fiber and some micronutrients, so balancing it with vegetables and whole grains is recommended. Its mild flavor and firm texture make it perfect for grilling, baking, stir-frying, or poaching. To maximize health benefits, opt for lower sodium marinades and cooking methods that minimize added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
