1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large salad with seeds
Bursting with color, texture, and nutrients, the Large Salad with Seeds is a wholesome dish inspired by global healthy-eating trends. This vibrant meal features a mix of crisp leafy greens like spinach, kale, and arugula, tossed with fresh vegetables such as cherry tomatoes, cucumbers, and shredded carrots. It's topped with a generous sprinkle of nutrient-packed seeds, including sunflower, pumpkin, and flaxseeds, adding a satisfying crunch and a rich source of omega-3 fatty acids, fiber, and essential vitamins. Optional additions like avocado, grilled chicken, or tofu make it versatile and protein-rich. Often accompanied by a light vinaigrette or lemon dressing, it remains low in unhealthy fats and sugars. With origins linked to modern wellness-focused cuisine, this salad is celebrated for its heart-healthy properties, digestion support, and contribution to overall well-being. However, watch portion sizes and toppings to ensure calorie-conscious choices. It's a delicious way to savor a balanced and energizing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
