1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tofu
Salad with tofu is a nutritious and versatile dish often inspired by Asian and global fusion cuisine. It typically features fresh, vibrant greens like spinach or kale, crunchy vegetables such as carrots, cucumbers, and bell peppers, and protein-packed tofu, which may be baked, pan-seared, or cubed raw. Common additions include sesame seeds, edamame, or a tangy soy-based dressing to enhance flavor. Tofu, made from soybeans, is an excellent source of plant-based protein, iron, and calcium, making this dish ideal for vegetarians and vegans. The colorful vegetables provide essential vitamins, antioxidants, and fiber, supporting overall health. While generally light and wholesome, the dish's nutritional value can vary depending on preparation methods; fried tofu or heavy dressings may increase calorie and fat content. Salad with tofu offers a delicious, customizable option for a balanced meal, perfect for maintaining energy and promoting wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
