One cup of Arugula salad with feta cheese is around 250 grams and contains approximately 312.5 calories, 12.5 grams of protein, 25 grams of fat, and 10 grams of carbohydrates.
Arugula Salad With Feta Cheese is a refreshing and zesty dish that combines peppery arugula leaves, tangy feta cheese, and a medley of vibrant vegetables. Originating from Mediterranean cuisine, this salad often includes ingredients like cherry tomatoes, olives, and a drizzle of olive oil and balsamic vinegar for an extra burst of flavor. Packed with vitamins A and C, arugula is a nutrient powerhouse, while feta adds a creamy texture and protein. This salad is not only delicious but also a light, low-calorie option—a perfect choice for a healthy meal that delights the senses!
Log this food in SnapCalorie
Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
