1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad with quinoa
Kale Salad with Quinoa is a nutrient-packed dish that combines elements of modern healthy eating inspired by Mediterranean and plant-based cuisines. The salad features tender kale leaves massaged to perfection, fluffy quinoa for added protein, and an assortment of toppings like cherry tomatoes, avocado, shredded carrots, and sunflower seeds. Often dressed with a tangy lemon vinaigrette or creamy tahini dressing, it offers a balance of vibrant flavors and textures. Kale, a leafy green superfood, is loaded with vitamins A, C, and K, while quinoa is a complete protein and a great source of fiber. Antioxidant-rich veggies and healthy fats from avocado and seeds enhance its nutritional profile, making it ideal for those seeking a wholesome meal. However, depending on the dressing, calorie content can vary, so lighter options may better suit those watching their intake. This salad is both delicious and nourishing for a balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
