1 serving (300 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large salad plate
The Large Salad Plate is a versatile dish rooted in the traditions of Mediterranean cuisine, renowned for its emphasis on fresh, nutrient-packed ingredients. This colorful plate typically features a variety of crisp greens such as spinach, arugula, or romaine, and an assortment of vibrant vegetables like tomatoes, cucumbers, bell peppers, and onions. Protein options such as grilled chicken, chickpeas, or boiled eggs are often added for balance, while toppings like olives, avocado, or nuts provide heart-healthy fats. A light vinaigrette dressing ties the flavors together without overpowering the natural goodness of the produce. This dish is rich in fiber, vitamins, and antioxidants, promoting digestion, immune health, and overall energy. Despite its health benefits, calorie-dense add-ons such as creamy dressings or excessive cheese should be consumed in moderation. Ideal for a light yet satisfying meal, the Large Salad Plate celebrates wholesome ingredients and mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
