Tuna Salad Plate for One
Elevate your lunchtime routine with this quick and nutritious Tuna Salad Plate for One, a fresh and flavorful meal that’s ready in just 10 minutes! This single-serving recipe combines protein-packed canned tuna blended with creamy mayonnaise, zesty Dijon mustard, a splash of lemon juice, and crunchy bites of celery and red onion. Served atop a vibrant bed of mixed greens and accompanied by crisp cucumber slices and juicy cherry tomatoes, this dish is lightly dressed with olive oil and balsamic vinegar for a healthy, satisfying finish. Perfect for a light lunch or dinner, this tuna salad pairs beautifully with crackers or bread for added texture. With minimal effort and maximum flavor, this easy tuna salad recipe is a go-to for busy weekdays or anytime a wholesome, low-carb meal is needed!
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Recipe Information
Ingredients
- 1 can (5 oz) canned tuna (in water)
- 2 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 1 teaspoon lemon juice
- 2 tablespoons celery (finely diced)
- 1 tablespoon red onion (finely diced)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups leafy greens (mixed salad greens or romaine)
- 6 pieces cherry tomatoes (halved)
- 0.25 piece cucumber (sliced)
- 1 tablespoon olive oil
- 1 teaspoon balsamic vinegar
- 2 pieces crackers or bread (optional, for serving)
Instructions
Open the canned tuna and drain any excess water.
In a medium bowl, combine the tuna, mayonnaise, dijon mustard, lemon juice, celery, red onion, salt, and black pepper. Mix well with a fork to break up the tuna and evenly distribute the ingredients.
On a large plate, arrange the leafy greens to create a bed for the tuna salad.
Scatter the halved cherry tomatoes and cucumber slices around the greens for variety and texture.
Place the prepared tuna salad mixture in the center of the plate, on top of the greens.
Drizzle the olive oil and balsamic vinegar over the greens and vegetables for a light dressing.
Optionally, serve with crackers or bread on the side for added crunch and pairing.
Enjoy your Tuna Salad Plate immediately!
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 1608 mg | 70% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 6.9 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 7.0 mcg | 35% | |
| Calcium | 88 mg | 7% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 865 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
