1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large prawn
Large prawns, also known as jumbo shrimp, are a popular seafood delicacy consumed in cuisines worldwide, commonly featured in Asian, Mediterranean, and Caribbean dishes. These crustaceans are low in calories while being an excellent source of high-quality protein, omega-3 fatty acids, and essential micronutrients like selenium, vitamin B12, and iodine. A standard serving of cooked large prawns (100 g) provides approximately 99 calories, 24 g of protein, and minimal fat (0.3 g). Their nutrient profile makes them an ideal choice for supporting muscle repair, cardiovascular health, and overall wellness. With their mild flavor and firm texture, large prawns lend themselves to a wide variety of cooking methods, including grilling, steaming, and stir-frying.
Health Benefits
- Rich source of selenium (34 mcg/100 g), an antioxidant that supports immune function and protects cells from oxidative damage.
- High in protein (24 g/100 g), essential for muscle building, tissue repair, and satiety.
- Contains vitamin B12 (1.9 mcg/100 g), which supports nerve health and red blood cell formation.
- Provides omega-3 fatty acids (120 mg/100 g), which promote heart health and reduce inflammation.
- Good source of iodine (20 mcg/100 g), crucial for proper thyroid function and metabolism.
Dietary Considerations
Selection and Storage
Store raw prawns in the coldest part of the refrigerator at 0-4°C and consume within 1-2 days. Freeze if not cooking immediately, and ensure they are fully defrosted before preparation for even cooking.
Common Questions About Large prawn Nutrition
Is large prawn high in protein?
Yes, large prawns are an excellent source of protein. A 100-gram serving of prawns contains about 20-24 grams of protein, making them a high-protein, low-fat food option that supports muscle growth and repair.
Can I eat large prawns on a keto diet?
Yes, large prawns are perfect for a keto diet due to their low carbohydrate content. They contain less than 1 gram of carbs per 100 grams and are rich in protein and healthy micronutrients, making them a keto-friendly choice.
What are the health benefits of eating large prawns?
Large prawns offer several health benefits. They are rich in vitamins such as B12 and B6, as well as minerals like selenium, phosphorus, and zinc, which support immune health, bone strength, and brain functions. However, they can be high in cholesterol, so moderation is key if you are monitoring cholesterol levels.
What is the recommended serving size for large prawns?
A standard serving size of large prawns is typically around 85-100 grams (approximately 8-10 prawns). This portion provides ample protein and micronutrients while fitting well into most dietary plans.
How do large prawns compare to shrimp in terms of nutrition?
Large prawns are nutritionally similar to shrimp but tend to have slightly more protein and less fat per serving. Both seafood options are rich in key nutrients like selenium and omega-3 fatty acids, though prawns’ firmer texture often makes them preferred for dishes requiring a meatier bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
