1 serving (800 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.9 mg | 2% | |
| Sodium | 443.8 mg | 19% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 88.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large pho
Pho is a traditional Vietnamese noodle soup consisting of a flavorful beef or chicken broth, flat rice noodles, herbs, and typically thinly sliced meat or tofu. Originating in the early 20th century in northern Vietnam, pho has since gained global popularity due to its comforting, aromatic nature. A single large serving of pho generally contains a balance of carbohydrates (from the noodles), protein (from meat or tofu), and varying amounts of fat, depending on the broth preparation. It also provides minerals like magnesium and potassium, along with a moderate amount of calories. Its toppings—such as bean sprouts, basil, lime, and chili—add essential vitamins like vitamin C and antioxidants for a nutrient-rich, well-rounded meal.
Health Benefits
- Rich in protein, which aids in muscle repair and satiety, especially when made with beef, chicken, or tofu.
- The broth contains collagen and minerals such as magnesium, which contribute to joint health and electrolyte balance.
- Herbs like basil and cilantro are high in antioxidants, which can reduce inflammation and support immune function.
- Vegetables like bean sprouts provide a source of vitamin C, promoting skin health and improved iron absorption.
- Rice noodles are an easily digestible carbohydrate source, offering the energy needed for daily activities.
Dietary Considerations
Selection and Storage
Store the broth and noodles separately in airtight containers in the refrigerator for up to 3 days to maintain texture. Reheat the broth and combine before serving.
Common Questions About Large pho Nutrition
How many calories and how much protein does a large pho have?
A large bowl of beef pho typically contains around 500–600 calories and provides approximately 30–40 grams of protein, depending on the cut of meat used and portion size. Chicken pho tends to have slightly fewer calories, around 400–500 per serving, with about 25–30 grams of protein.
Can I eat large pho on a keto or low-carb diet?
Traditional pho is not keto-friendly due to the high carbohydrate content from rice noodles, which can contribute around 50–60 grams of carbs per serving. However, you can make it keto-friendly by replacing rice noodles with zucchini noodles or shirataki noodles and avoiding sugary sauces.
What are the health benefits or concerns of eating large pho?
Pho is a nutrient-dense meal that provides essential vitamins and minerals like vitamin C, iron, and potassium from the broth, herbs, and protein. However, it may be high in sodium, with some bowls exceeding 1,000 mg of sodium, which could be a concern for those managing their salt intake.
What is the recommended serving size for large pho?
A large pho is typically a complete meal on its own, providing generous portions of protein, broth, and carbohydrates. If you're looking to manage portion sizes or calorie intake, consider sharing a large pho or opting for a smaller bowl, as pho serving sizes can be quite substantial.
How does large pho compare to ramen in terms of nutrition?
Pho generally has fewer calories and fat compared to ramen, especially if you choose a lean meat like chicken or tofu. Ramen often contains richer, fattier broths and higher sodium levels. Pho is also typically lighter and more customizable with fresh herbs and veggies, making it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
