1 serving (500 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra large mocha
A mocha is a coffee beverage that combines espresso, steamed milk, and chocolate. Its origin can be traced to the Italian tradition of coffee craftsmanship and is inspired by the Yemeni city of Mocha, historically known for producing coffee beans with chocolatey undertones. An extra large mocha typically includes a higher volume of these ingredients, making it rich in calories alongside offering macronutrients like carbohydrates and fats. The addition of milk provides calcium and protein, while dark chocolate contributes antioxidants like flavonoids. While it delivers energy due to its caffeine content and sugar, it tends to be calorie-dense and should be consumed in moderation, especially in larger sizes.
Health Benefits
- Provides antioxidants from chocolate, such as flavonoids, which can promote heart health.
- Offers calcium and vitamin D from milk, supporting bone health.
- Contains caffeine from espresso, which may improve mental focus and alertness.
Dietary Considerations
Common Questions About Extra large mocha Nutrition
How many calories are in an extra large mocha?
An extra large mocha typically contains around 350-500 calories, depending on the ingredients and added toppings such as whipped cream or syrups. The calorie count may vary by preparation method and brand.
Can I include an extra large mocha on a keto diet?
An extra large mocha is generally not keto-friendly due to its high sugar and carbohydrate content from added syrups and milk. A keto version would require unsweetened almond milk and a sugar-free syrup, significantly lowering the carb count.
Are there any health concerns with drinking extra large mochas regularly?
Drinking extra large mochas regularly can contribute to excess calorie and sugar intake, potentially leading to weight gain and an increased risk of type 2 diabetes. The high caffeine content may also lead to anxiety or disrupted sleep for sensitive individuals.
What is the recommended serving size for mocha coffee beverages?
A standard serving size for coffee beverages like mocha is typically 12-16 ounces (medium size) to moderate calorie and sugar consumption. Extra large sizes should be considered occasional treats rather than daily indulgences.
How does an extra large mocha compare to a regular latte in terms of nutritional content?
An extra large mocha generally contains more calories and sugar compared to a regular latte due to the addition of chocolate syrup. Lattes usually have fewer carbohydrates and a creamier flavor profile without the sweetness of chocolate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
