1 serving (250 grams) contains 540 calories, 30.0 grams of protein, 28.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
509.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 867.9 mg | 37% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large hamburger with bun
A large hamburger with a bun is a foundational item in American cuisine, originating from the early 20th century as a portable, filling meal. It typically contains a ground beef patty served between two halves of a bread bun, with optional toppings like lettuce, tomato, onions, cheese, and condiments. Nutritionally, a large hamburger with a bun provides a balance of macronutrients, delivering approximately 500–700 calories depending on size and toppings. It often contains about 30–40g of protein from the beef patty, 20–30g of fat, and 40–50g of carbohydrates from the bun. Essential micronutrients include iron, zinc, and B vitamins, especially vitamin B12, from the beef.
Health Benefits
- High-quality protein (30–40g) supports muscle repair and growth.
- Rich in iron (2–5mg), which helps maintain healthy red blood cells and oxygen transport.
- Contains zinc (25–30% of daily value), supporting immune health and wound healing.
- Provides vitamin B12 (40–50% of daily value), essential for nervous system functioning and DNA synthesis.
Dietary Considerations
Selection and Storage
Store cooked hamburger patties in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Keep buns in a cool, dry place or freeze to extend freshness.
Common Questions About Large hamburger with bun Nutrition
How many calories and how much protein are in a large hamburger with a bun?
A typical large hamburger with a standard bun contains approximately 450-600 calories, depending on the size of the patty and additional toppings. It provides about 25-30 grams of protein from the beef patty, which is a good source of high-quality animal protein.
Can I eat a large hamburger with a bun on a keto or low-carb diet?
A large hamburger with a bun is generally not suitable for a strict keto or low-carb diet due to the bun, which contains around 20-30 grams of carbs. However, you can modify it by skipping the bun or using a lettuce wrap instead to significantly reduce the carbohydrate content.
Are there any health concerns with eating a large hamburger with a bun?
While a large hamburger provides protein and essential nutrients like iron and zinc, it may also be high in saturated fat, sodium, and calories depending on preparation. Regular consumption of high-fat or processed versions with excess toppings like cheese and sauces may contribute to heart disease or weight gain if not balanced with an overall healthy diet.
What is a recommended portion size for a hamburger with a bun?
A single serving of a hamburger typically includes a 4-6 oz (113-170g) beef patty on a standard bun. Pair it with a side of vegetables or a salad to create a balanced meal while managing calorie and nutrient intake.
How does a hamburger with a bun compare to a cheeseburger or a veggie burger?
A plain hamburger with a bun generally has fewer calories and less saturated fat than a cheeseburger, as cheese adds additional fat and sodium. Compared to a veggie burger, the nutritional differences depend on the type of veggie patty used, but veggie burgers are often lower in saturated fat and higher in fiber than traditional beef burgers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
